Epsom salt is a must-have natural remedy for every home! Chemically known as magnesium sulfate, and named after the spring in Surrey, England where the naturally-occurring mineral was discovered in the water, Epsom salt has an incredibly variety of health and wellness benefits. Read on for 10 of the benefits and uses of Epsom salt!
1. Relax Your Body
Epsom salt easily dissolves in warm water, and is easily absorbed through the skin where they head to work in our bodies. Epsom salt helps relieve stress by promoting the production of serotonin and reducing the effects of adrenaline. Magnesium also helps in the production of energy in cells!
2. Relieves Inflammation
Epsom salt also helps reduce inflammation, relieve muscle tension, and reduces pain in the body. By taking a warm Epsom salt bath, you can alleviate pain from sore muscles, headaches, or cramps!
3. Muscle and Nerve Function
Magnesium sulfate aids in many enzymatic functions, helps regulate fluid retention in cells, and facilitates the body’s use of calcium to transmit chemical signals throughout the nervous system.
4. Heart Health
Epsom salts may help improve circulation and prevent cardiovascular illness by decreasing inflammation and protecting the elasticity of arteries. Healthier arteries mean there’s less risk of blood clots, plaque build-up, and damage to arterial walls. By simply taking an Epsom salt bath 3-4x a week, you can improve your heart health!
5. Regulate Blood Sugar
Magnesium and sulfate help improve the body’s ability to produce and use insulin. By regularly using Epsom salt, you may help regulate your blood sugar and lower your risk of diabetes.
6. Exfoliate Your Skin
Rubbing Epsom salts over damp skin helps remove dead skin cells and helps your skin look healthier and feel softer.
7. Relieves Constipation
One of the most common uses of Epsom salt is as a laxative. Dissolving one teaspoon of Epsom salt in one cup of warm water (no more than once a day) is a great, natural solution to constipation.
8. Soothes Sprains and Bruises
Epsom salt is a great anti-inflammatory and can be used to alleviate the soreness from sprains and bruises. Just add 2 cups of salts to your warm bath and soak away the aches and pain.
9. Splinter Removal
By soaking the affected area in warm water and Epsom salts, the magnesium sulfate will reduce the inflammation around the wound and soften up the splinter, making it much easier to remove.
10. Keeps Feet Healthy
Soaking your feet in Epsom salt at the end of a long day will soothe away aches and pains while treating athlete’s foot and toe nail fungal infections. Just add a half cup of Epsom salts to warm water and soak your feet for as long as you want!