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10 Essential Nutrients Your Body Needs

10 Essential Nutrients Your Body Needs Now With endless information coming from all sides, it’s hard to be certain that you’re getting the nutrients you need. In actuality, some sources list as many as 90 essential nutrients—In other words, balancing your diet can quickly become overwhelming. However, getting all the nutrients you need does not […]

Chiropractic Care for Pain Relief

Chiropractic Care For Pain Relief Chiropractic is known as one of the safest treatments for various pain relief. In addition to being a safe form of therapy, spinal manipulation is remarkably successful, getting patients back on their feet quicker than conventional medical care. A March 2004 study in the Journal of Manipulative and Physiological Therapeutics […]

Health Benefits of Posture

Health Benefits of Proper Posture  Posture is something people are taught about from a young age. Teachers and parents are always telling their children to sit up straight and stop slouching, but the benefits go far beyond appearance. The Benefits Proper posture is an essential part of a healthy body. Very few people realize how […]

Aspartame: 10 Dangers of This Additive

Aspartame: 10 Dangers of This Additive Aspartame is a common “alternative” sweetener. It’s an artificial additive that’s used around the world. It’s hundreds of times sweeter than real sugar, which is what prompts many companies to use it to begin with. It will look like your drink is low in sugar yet still tasty, but […]

The Best Restaurants in Chicago Right Now

The Best Restaurants in Chicago Right Now Cool fall weather is beginning to take over Chicago, but new restaurants continue to sizzle across town. In no particular order, here are some of the best restaurants diners have to choose from with a mix of unique menus, local products, and oftentimes amazing views from interesting locations. […]

Chiropractic Care for the Elderly

Chiropractic Care For The Elderly Chiropractic care can benefit people of all ages and backgrounds. By increasing mobility, relieving pain, and improving a person’s overall health, chiropractic care can become a vital part of any person’s self-care routine. What is Chiropractic Care? Chiropractic care involves more than simple spinal adjustments. Chiropractic care is a full […]

5 Signs of Digestive Problems

When your digestive system is functioning properly, you don’t even give it a thought. Digesting food is supposed to be a pain-free and sensationless process, but for many people, that simply isn’t the case. Millions of Americans each year skip work and go to their doctor for digestive issues like bloating, indigestion, pain, cramping, gas, […]

Chiropractic Care for Back Pain

Most people suffering from back pain choose a chiropractor because it’s a customized treatment plan that is drug-free, hands-on, and often offers timely pain relief once treatment begins. Over 22 million Americans seek relief for their back pain each year by visiting chiropractors. Out of these Americans, about 35%–or 7.7 million–are suffering from back pain […]

Best Fall Weekend Getaways Near Chicago

For any one who’d like to get away this fall while avoiding the 24/7 hustle and bustle of Chicago’s city life, one of these options might just be the ideal solution. All of these getaway spots are within a two-hour drive of Chicago and offer beautiful sights and plenty of fun things to do during […]

20 Must Visit Fall Attractions in Chicago

Chicago, often called the “Windy City”, lies along the shores of Lake Michigan. Chicago is known for its interesting architecture, numerous cultural attractions, and vibrant arts scene. Chicago enjoys a worldwide reputation as a focal point of 20th century architecture and art. Artists like Chagall, Picasso, Mirõ, and Dubuffet and architects like Frank Lloyd Wright, […]