Health Benefits of the Jalapeño Pepper

The jalapeño pepper is one of the most versatile and delicious pepper varieties out there. Jalapeño (Capsicum Annuum) is a pepper from Mexico. It is delicious in cornbread, salsa, off the grill, and one hundred other ways! Bottom line — jalapeños pack a powerful taste and loads of nutrition! Read on to find out many of the…

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Stuck in Traffic? Exercises You Can Do in the Car

Just imagine, you are sitting in your car, minding your own business just trying to make the commute in to work, and all of a sudden traffic stops moving. You’re on the train, which, of course, is already running behind, and over the intercom you hear about another delay. In these situations it is so easy…

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4 Natural Treatments for Back Pain

Nearly 80 percent of adults experience persistent lower back pain at some point in their lives. In fact, almost 31 million Americans report struggling with lower back pain at any given moment in time. According to the American Chiropractic Association, lower back pain is also the single leading cause of disability across the globe. All of these…

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Chicago Craft Beer Week 2017

Chicago has been dubbed the craft beer capital of the country! Craft beer is defined as beer that is made by small, independent brewers, typically in smaller batches. Craft brewers in the area occupy approximately 1.6 million square feet of commercial real estate. This is more than any other metro area in the country! The plentiful water…

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The Dangers of Artificially Sweetened Drinks

Do you drink diet soda? What about any other artificially sweetened drinks? While many of us try and justify that a diet soda is surely better for us than a regular soda, science shows that theory is false. In fact, research shows we need to cut all sodas from our diets. Why? These artificially sweetened drinks increase the…

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Bulging Disc: 5 Natural Treatments that Work

Are you suffering from bulging disc pain? Is the pain severe enough that it’s interfering with your day-to-day life? Unfortunately, you’re not alone. As you age, you are more and more likely to develop disc problems. The good news is that chiropractic care can help! There are ways to combat bulging disc pain, naturally. Read on for…

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Chiropractic Benefits For Athletes

Most athletes know and understand that the difference between winning and losing is often measured in microscopic amounts. That is why athletes, whether they are weekend warriors or professional athletes, should do everything possible to have the best strength, speed, and flexibility they can! More and more athletes are turning to chiropractic care to give them…

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12 Kid Friendly Spring Activities in Chicago

Spring has sprung in our beautiful Chicago! We live in one of the greatest cities in the world. With its world class museums, performances, parks, tours, shopping, food, and more, Chicago has thousands of activities to enjoy. We’ve compiled a list of some of our favorite, family-friendly activities for you and yours. Our hope that this…

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7 Health Benefits of Dark Chocolate

Chocolate. One of the most popular vices in the world. Did you know that some forms of chocolate can actually be good for you? Over $75 billion is spent across the world each year on chocolate. The average American eats approximately 12 pounds of chocolate each year… think about that as you bust open your Easter baskets this…

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Chiropractic Care During Pregnancy

Pregnancy is a truly amazing and miraculous time in any woman’s life! Each day brings new adventures, developments, and milestones. Each day also brings significant changes to the mother’s body. Throughout pregnancy, a woman’s spine, muscles, joints, tendons, ligaments, and nerves are all stretched and pushed to their limits as baby grows and develops. It is…

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Back Pain

Tips on Preventing Back Pain at the Office

Most of us spend our days working 9 to 5 jobs behind a desk. Unfortunately, this type of sedentary lifestyle can often lead to back pain. In fact, 31 million Americans experience back pain at any given point in time. Check out these back pain facts from the American Chiropractic Association: Low back pain is the single…

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TMJD: Causes, Symptoms, and Natural Treatments

TMJD, or temporomandibular joint disfunction, occurs when there is inflammation and tightness of the joint that connects the jaw to the skull. The temporomandibular joint acts as a sliding hinge as it connects your jaw to your skull. You have one joint on each side of your jaw. Nearly 35 million Americans suffer from TMJ disorder. 95 percent…

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St. Patrick’s Day Celebrations in Chicago

May your thoughts be as glad as the shamrocks. May your heart be as light as a song. May each day bring you bright, happy hours that stay with you all the year long. ~Irish Proverb Saint Patrick’s Day weekend is right around the corner! This holiday is one that Chicagoans celebrate really well. Don’t miss…

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The Health Benefits of Physical Exercise

Chances are high that you’ve been told that exercise is good for your health. But do you know just how good for your health it is? The benefits of exercise start the moment you head out the door for your workout, and continue on for months, weeks, and years to come. According to the Cooper Clinic in…

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Pregnant woman

Benefits of Chiropractic Care During Pregnancy

Chiropractic care focuses on the health maintenance of the spine, vertebrae, and nervous system. Chiropractic care seeks to remove any misalignments in the spine, known as vertebral subluxations. These subluxations can cause poor health or function throughout the entire body. This impacts your body’s ability to heal. Chiropractic is a safe, natural, and effective. It helps restore…

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10 Exercises for Lower Back Pain Relief

Experts estimate that nearly 80 percent of adults experience lower back pain at some point in their lives. In fact, nearly 31 million Americans suffer from lower back pain at any given point in time. According to the American Chiropractic Association, lower back pain is considered to be the single leading cause of disability across the…

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valentines day vintage lettering background

Valentine’s Day Events and Restaurants in Chicago

Valentine’s Day is fast approaching! Each year on February 14, millions across the world celebrate St. Valentine by exchanging flowers, candies, and gifts with loved ones. Chicago, one of the greatest cities in the world, is the perfect place to celebrate Valentine’s Day with your special someone! Show your loved one that you care by planning…

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Male thyroid anatomy

10 Foods that Affect Thyroid Health

The thyroid is a small gland located in your throat, just behind your Adam’s apple. It helps regulate your body’s temperature, hunger levels, energy use, hormones, and metabolism. With so many important jobs, it’s no wonder that thyroid problems can cause widespread issues throughout the body! Approximately 20 million Americans suffer from some type of thyroid…

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Woman with a Headache

10 Helpful Remedies to Relieve Headache Pain and Tension

Headaches are far too often brushed aside as something people just have to learn to deal with. Worse, many times these headaches are simply masked with over-the-counter medicines or prescription painkillers that cover up the real cause! A headache is a solid indication that your body is missing something, whether it’s water, rest, vital nutrients, or…

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15 Christmas Traditions Across The World

  It’s beginning to look a lot like Christmas, everywhere you go! At this time of year, each town gets that little extra pretty. Even Tinseltown itself ups the glitter and glamour. Yet spreading Christmas cheer across the globe, isn’t always about singing loud for all to hear! Christmas traditions differ widely from country to country….

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  • "Dr. Fisher was fantastic. I had hurt my back running and the pain was radiating from my lower back into my hip. Three weeks with Dr. Fisher and I was feeling completely normal again and able to get back in the gym."- Thomas Niemants
  • "After spending years suffering with chronic migraines, I'm finally getting my life back and have Dr. Fisher to thank for it! I have tried EVERYTHING, have been on countess medications and am kicking myself for not coming here sooner."- Linz M.
  • "I have been in 2 car accidents in less than 5 years causing debilitating headaches, neck and shoulder pain. Dr. Fisher was able to diagnose what others couldn’t. There are few words to express my thanks for saving my life."- Lisa N.