We make sure to eat well for our heart, muscles, and liver, but how often do we consider what our diet is doing to our brain? As the one organ to rule them all, not keeping our minds properly fueled has aftershocks that affect our moods, energy levels, and even our body’s ability to fight back against pain.
Since eating badly often triggers ails such as migraines, dizziness, loss of focus, and fatigue, your body is working hard to protect the brain first and foremost. While it’s doing this, other pressing needs are left ignored – such as sicknesses, injuries, and even backache. How can you put your brain at its peak performance?
These top brain foods are scientifically proven to boost your memory, sharpen your focus, and hold off diseases such as Alzheimer’s. Add them to your diet, and you’ll be surprised how much better you feel in a week.
This brain food is so tasty, you could almost forget it’s doctor recommended. Salmon is packed with omega-3 fatty acids that are best known for improving your heart health, but the brain is also a fatty organ that requires a hefty dose of fuel, making it perfect for both. The balanced nutrients improve your overall health, but especially give your brain the energy it needs to function well, with added benefits such as preventing tumors and helping subdue ADHD.
When you want to keep your brain fine-tuned and kicking, you need to focus on where you find your vitamin E. Sunflower seeds contain a notable amount – with as much as 30% of your daily recommended amount. Buying them in a package and eating them by the handfuls is a quick snack that will curb hunger, or you can sprinkle them over a salad for extra flavoring that will keep your mind sharp.
A spice that can be added to nearly any meal, Turmeric is an easy brain food to assimilate into your diet. By seasoning your meals with a healthy dash, your brain will be benefitting from its natural anti-inflammatory agents that help reduce migraines and other ails that put strain on the brain. It also naturally contributes to your antitoxin levels so that your brain can take in more oxygen, give you focus, and your body can better fight sicknesses.
Rosemary has always been a fan for improving our health, but rosemary oil has more profound effects on our brain health than anything else. Packed with carnosic acid, this chemical safeguards the brain from the natural degeneration that age brings, but also shields it against environmental toxins that make it age faster – hence early memory loss or a lack of focus as you get older. In addition to keep your memory sharp, a dash of rosemary oil to your diet will prevent strokes and improve your eyesight.
If it tastes wholesome, it’s because it is. For such a complicated creature, the brain is rather straightforward in what it needs – it’s a fatty organ and needs some filling foods. Walnuts are a highly filling snack packed with vitamin E and other nutritious minerals that help your mind stay sharp and your memory last longer. Walnuts can easily be chopped up and added to deserts or meals, or if you’re in a hurry, a pack in your lunch box are a great way to give your brain a boost during long work hours.
Avocados are the miracle food when it comes to brain health, because there aren’t many checkboxes they don’t hit in the list of improving your memory and energy levels. This fruit is packed with monosaturated fats, which feed the brain and allow for better signals to flow to and from your nervous system; in essence, making your entire body function better. Containing a considerable amount of vitamin B and C, it fights off fatigue and strengthens both your skin health and eyesight. Blood clots are kept at bay with its high folate and vitamin K – both which also boost long-term memory and your ability to focus. To top it off, its high degree of protein help feed your fatty organ. Eating guacamole or chowing down on the fruit itself will keep your brain functioning better than any others your age.
Blueberries are a favorite as an energy-boosting snack and also as a tasty desert – but if you were starting to feel bad about the calories, just remember that it’ll keep your mind as sharp as a tack. With plenty of vitamin C and K, it serves as a natural safeguard for your brain against aging and degenerative diseases, with gallic acids that fight back against stress.
These little green trees are great for more than being deep fried in cheese – they’re amazing brain food. Broccoli is packed with choline and vitamins tailor-made to feed the brain the energy and nutrients it needs to better retain long term memories. It contains higher levels of vitamin C than nearly any other vegetable, and the fiber makes it perfect as a filling meal that keeps you from overeating, something that cuts into your energy levels. Whether you include it in a meal or eat it raw, a few broccolis a week will pull your brain from its slum and put it back into high working order.
Celery is best known as perfect diet food for its low calories, but if you’re looking to lose weight or at least not gain any by adding these new brain foods to your diet, celery is key. It’s a high grade anti-inflammatory which helps ease migraines and memory loss, but more-so, it works to immediately relieve back pain or injuries within your joints. If you find yourself losing focus at work, chewing on a celery stick can bring you back to attention and get rid of the ache from sitting too long.
You’ve heard that egg whites are healthiest part of the egg, but you’d be surprised. The yolk is actually what keeps your brain firing on all cylinders, and adding more of it to your diet will boost your alertness, make it easier to retain information and prevent migraines in the future. This is thanks to their high levels of choline, which improve your brain health, but most importantly, improve your bethane levels to boost your mood.
Did anyone ever tell you how healthy you could become from eating chocolate? Not your common advice – but dark chocolate is actually filled to the brim with antioxidants and anti-inflammatory properties meant to relieve stress, muscle ache, high blood pressure, and ease strain on the brain. However, your run-of-the-mill chocolate is still bad for you; instead, seek out the organic brands that offer the darkest kind of this treat. The darker it is, the better.
These foods are designed by nature to keep our brains in their top form. Add a few lefty greens to your meals, keep some nutty snacks in your pocket, and even splurge on a piece of dark chocolate once in a while – you’ll feel better for longer because of it.