9 Make-Ahead Meals and Snacks to Help You Eat Healthy Without Even Trying

The most effective way for us to stay on track with healthy eating is to make it as simple and easy as possible– the more we can plan ahead, the better! Here are 12 make-ahead meals and snacks that will help you eat healthy without even really trying!

Depositphotos_95916606_s-2015

1. Mason Jar Refrigerator Oatmeal

2. Put Together Some Freezer Breakfast Sandwiches

3. Quinoa Breakfast Bars

4. Grilled Chicken Veggie Bowl

5. Recreate Your Own Starbucks Protein Bistro Box

6. Create a Grab-and-Go Healthy Snack Drawer

7. Create Veggie Snack Jars

8. Roast Veggies For All Your Meals At Once

9. Create a Big Batch of Chipotle Chicken Chili

Try them out and let us know you’re favorites!

 

  • "Dr. Fisher was fantastic. I had hurt my back running and the pain was radiating from my lower back into my hip. Three weeks with Dr. Fisher and I was feeling completely normal again and able to get back in the gym."- Thomas Niemants
  • "After spending years suffering with chronic migraines, I'm finally getting my life back and have Dr. Fisher to thank for it! I have tried EVERYTHING, have been on countess medications and am kicking myself for not coming here sooner."- Linz M.
  • "I have been in 2 car accidents in less than 5 years causing debilitating headaches, neck and shoulder pain. Dr. Fisher was able to diagnose what others couldn’t. There are few words to express my thanks for saving my life."- Lisa N.